CH Runners

Running => Running => Topic started by: Fast Eddie on September 07, 2016, 10:10:53 AM

Title: Wednesday September 7th
Post by: Fast Eddie on September 07, 2016, 10:10:53 AM

5.5K. First run post Saturday's marathon. 

Title: Re: Wednesday September 7th
Post by: caito on September 07, 2016, 10:47:16 AM

6 miles.

Title: Re: Wednesday September 7th
Post by: Richard21142 on September 07, 2016, 11:25:13 AM

6.2 miles, weights later

Title: Re: Wednesday September 7th
Post by: Arrojo on September 07, 2016, 11:49:48 AM

Track workout tonight! 

Jog .6 miles to the hill. Then
12 x 1/4 mile hill repeats
Jog back

Title: Re: Wednesday September 7th
Post by: Handsome Jack on September 07, 2016, 03:50:09 PM

5 hopeful

Title: Re: Wednesday September 7th
Post by: Belgian Lace on September 07, 2016, 04:51:35 PM

Four miles.

Title: Re: Wednesday September 7th
Post by: siamesedream on September 07, 2016, 10:05:37 PM

4 mill miles.