CH Runners

Running => Running => Topic started by: Richard21142 on September 04, 2016, 10:21:25 AM

Title: Sunday, September 4th
Post by: Richard21142 on September 04, 2016, 10:21:25 AM

6.2 miles with 3.4 mile tempo -- weights later

Title: Re: Sunday, September 4th
Post by: caito on September 04, 2016, 10:47:15 AM

10 miles.

Title: Re: Sunday, September 4th
Post by: InflatableLawnTurkey on September 04, 2016, 11:13:03 AM

9 miles - farthest I've run in a long time

Title: Re: Sunday, September 4th
Post by: Belgian Lace on September 04, 2016, 11:24:08 AM

Six.

Title: Re: Sunday, September 4th
Post by: kevin871 on September 04, 2016, 11:35:26 AM

6 miles

Title: Re: Sunday, September 4th
Post by: siamesedream on September 04, 2016, 11:52:35 AM

7 miles and 6 x 100 meter strides.

Title: Re: Sunday, September 4th
Post by: Handsome Jack on September 04, 2016, 03:00:52 PM

12 good miles, trails and grassy surfaces.

Title: Re: Sunday, September 4th
Post by: Fionn mac Cumhail on September 04, 2016, 11:24:30 PM

7 fast miles...