CH Runners

Running => Running => Topic started by: Handsome Jack on August 31, 2016, 12:00:37 PM

Title: Wednesday Aug 31, 2016
Post by: Handsome Jack on August 31, 2016, 12:00:37 PM

5 good miles.

Title: Re: Wednesday Aug 31, 2016
Post by: caito on August 31, 2016, 12:58:53 PM

6 miles.

Title: Re: Wednesday Aug 31, 2016
Post by: Richard21142 on August 31, 2016, 01:33:12 PM

Weights

Title: Re: Wednesday Aug 31, 2016
Post by: siamesedream on August 31, 2016, 02:53:27 PM

4 mill miles and weights.

Title: Re: Wednesday Aug 31, 2016
Post by: Arrojo on August 31, 2016, 05:01:58 PM

Track workout tonight! 

1600m tempo run, with 400m rest.  Then,
20 x 30-second repeats with 30 secs rest.

Title: Re: Wednesday Aug 31, 2016
Post by: Belgian Lace on August 31, 2016, 06:42:09 PM

More rowing.

Title: Re: Wednesday Aug 31, 2016
Post by: Fionn mac Cumhail on September 01, 2016, 08:33:07 AM

7 miles