CH Runners

Running => Running => Topic started by: Handsome Jack on August 17, 2016, 09:25:26 AM

Title: Wednesday Aug 17, 2016
Post by: Handsome Jack on August 17, 2016, 09:25:26 AM

a good full head of steam 5 miles.

Title: Re: Wednesday Aug 17, 2016
Post by: Ice Cream on August 17, 2016, 11:19:43 AM

13 miles

Title: Re: Wednesday Aug 17, 2016
Post by: Richard21142 on August 17, 2016, 11:40:36 AM

Weights plus 7.7 miles

Title: Re: Wednesday Aug 17, 2016
Post by: Arrojo on August 17, 2016, 12:54:28 PM

Track workout today!

3 x 600, 3 x 1000.

Title: Re: Wednesday Aug 17, 2016
Post by: Belgian Lace on August 17, 2016, 02:19:31 PM

6.8

Title: Re: Wednesday Aug 17, 2016
Post by: Fast Eddie on August 17, 2016, 09:56:51 PM

10.5K.  Decent running weather day.

Title: Re: Wednesday Aug 17, 2016
Post by: kevin871 on August 17, 2016, 09:59:35 PM

6 miles

Title: Re: Wednesday Aug 17, 2016
Post by: siamesedream on August 17, 2016, 11:03:01 PM

2 miles on the treadmill.