CH Runners

Running => Running => Topic started by: Richard21142 on August 12, 2016, 11:44:02 AM

Title: Friday, August 12th
Post by: Richard21142 on August 12, 2016, 11:44:02 AM

Weights plus 7 very humid miles

Title: Re: Friday, August 12th
Post by: siamesedream on August 12, 2016, 11:45:47 AM

5 miles on the mill and weights.

Title: Re: Friday, August 12th
Post by: caito on August 12, 2016, 12:28:07 PM

Gym stuff. Running rest day.

Title: Re: Friday, August 12th
Post by: Belgian Lace on August 12, 2016, 08:25:29 PM

Four and a ton of walking.

Title: Re: Friday, August 12th
Post by: kevin871 on August 12, 2016, 09:01:53 PM

4 miles

Title: Re: Friday, August 12th
Post by: Fionn mac Cumhail on August 12, 2016, 09:04:52 PM

7.5 miles

Title: Re: Friday, August 12th
Post by: Fast Eddie on August 12, 2016, 09:39:55 PM

8 muggy K.  The cicadas were in fine song the evening. 

Title: Re: Friday, August 12th
Post by: witchypoo on August 13, 2016, 12:06:14 AM

4. too hot.