CH Runners

Running => Running => Topic started by: Handsome Jack on August 11, 2016, 11:11:30 AM

Title: Thursday August 11, 2016
Post by: Handsome Jack on August 11, 2016, 11:11:30 AM

8 miles, OK. Hot and sunny.

Title: Re: Thursday August 11, 2016
Post by: Richard21142 on August 11, 2016, 11:21:50 AM

Weights plus 6.2 miles

Title: Re: Thursday August 11, 2016
Post by: caito on August 11, 2016, 11:51:04 AM

5 super humid miles at a surprisingly good pace.

Title: Re: Thursday August 11, 2016
Post by: Belgian Lace on August 11, 2016, 12:41:56 PM

Bike + row
 :lambie:

Title: Re: Thursday August 11, 2016
Post by: siamesedream on August 11, 2016, 12:51:01 PM

3 miles.



Weights.

Title: Re: Thursday August 11, 2016
Post by: witchypoo on August 11, 2016, 05:13:32 PM

4.  oppressively humid.

Title: Re: Thursday August 11, 2016
Post by: kevin871 on August 11, 2016, 08:43:47 PM

5 miles in heat wave

Title: Re: Thursday August 11, 2016
Post by: Fast Eddie on August 11, 2016, 08:52:36 PM

11.5K in the muggy stuff as well.