CH Runners
		Running => Running => Topic started by: Belgian Lace on August 10, 2016, 12:26:43 PM
		
			
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				Fifteen with the Olympic cyclists. 
			
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				Gym stuff and 4 fast miles.
			
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				Weights
			
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				7 miles this morning. A slow one.
			
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				6 miles
			
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				Muggiest day out there yet this season.  Waited till dusk to get out.  10.5K. 
			
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				4 on the mill.
			
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				i rowed a boat down the river for 1.5 hours.
			
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				7.5 miles