CH Runners

Running => Running => Topic started by: Richard21142 on August 08, 2016, 12:11:39 PM

Title: Monday, August 8th
Post by: Richard21142 on August 08, 2016, 12:11:39 PM

Weights plus 8.5 miles

Title: Re: Monday, August 8th
Post by: caito on August 08, 2016, 01:07:43 PM

7 miles.

Session with my trainer tonight.

Title: Re: Monday, August 8th
Post by: Belgian Lace on August 08, 2016, 02:07:09 PM

Bike and row.

 :lambie:

Title: Re: Monday, August 8th
Post by: Fast Eddie on August 08, 2016, 08:38:13 PM

11.5K run and 20K worth of bike commuting. 

Title: Re: Monday, August 8th
Post by: Handsome Jack on August 08, 2016, 08:46:52 PM

5 early this morning

Title: Re: Monday, August 8th
Post by: siamesedream on August 08, 2016, 10:20:34 PM

Weights