CH Runners

Running => Running => Topic started by: Fionn mac Cumhail on August 01, 2016, 08:35:42 AM

Title: Monday 8/1/16
Post by: Fionn mac Cumhail on August 01, 2016, 08:35:42 AM

7.5 faster miles...

Title: Re: Monday 8/1/16
Post by: Belgian Lace on August 01, 2016, 09:04:14 AM

Bike day.

:lambie:

Title: Re: Monday 8/1/16
Post by: caito on August 01, 2016, 09:39:18 AM

Good gym workout and 3 fast miles.

Title: Re: Monday 8/1/16
Post by: Handsome Jack on August 01, 2016, 02:35:39 PM

5 miles. OK run.

Overcast & humid but a bit cooler.

Title: Re: Monday 8/1/16
Post by: Richard21142 on August 01, 2016, 05:57:23 PM

Weights

Title: Re: Monday 8/1/16
Post by: Fast Eddie on August 01, 2016, 08:11:23 PM

11.7K. Ran half the run in light showers.  Refreshing.   :)

Title: Re: Monday 8/1/16
Post by: siamesedream on August 01, 2016, 08:48:36 PM

4 on the treadee.

Title: Re: Monday 8/1/16
Post by: Ice Cream on August 02, 2016, 12:26:25 PM

10.