CH Runners

Running => Running => Topic started by: Handsome Jack on July 30, 2016, 10:42:48 AM

Title: Saturday July 30, 2016
Post by: Handsome Jack on July 30, 2016, 10:42:48 AM

7 miles easy. Overcast, humid a bit cooler.

Title: Re: Saturday July 30, 2016
Post by: kevin871 on July 30, 2016, 11:36:55 AM

6.5 miles

Title: Re: Saturday July 30, 2016
Post by: Belgian Lace on July 30, 2016, 01:54:45 PM

14.5, partly cloudy and more humid than expected.

Title: Re: Saturday July 30, 2016
Post by: Richard21142 on July 30, 2016, 01:55:08 PM

Ran a 4.7 mile race this morning.  The goal was to run a bit faster than last week's slightly shorter race.  I ran 12 seconds per mile faster, so "mission accomplished".  Total miles with warm up and cool down was 8.6 miles

Title: Re: Saturday July 30, 2016
Post by: siamesedream on July 30, 2016, 02:03:00 PM

3 fast miles.

Title: Re: Saturday July 30, 2016
Post by: Fast Eddie on July 30, 2016, 04:00:25 PM

23.3K.  Not a bad day for a run.  Some overcast and temps only in the low 80F.

Title: Re: Saturday July 30, 2016
Post by: Fionn mac Cumhail on July 30, 2016, 08:03:58 PM

7.5 faster than usual...

Title: Re: Saturday July 30, 2016
Post by: caito on July 30, 2016, 09:13:22 PM

4 easy miles. And then 2 hill sprints with my dad who was finishing up his workout. My 68 year old dad left me in the dust on those hill sprints!

Title: Re: Saturday July 30, 2016
Post by: Ice Cream on July 31, 2016, 08:15:15 AM

4 mile run, 3.8 mile hike.