CH Runners

Running => Running => Topic started by: Richard21142 on July 24, 2016, 01:08:52 PM

Title: Sunday, July 24th
Post by: Richard21142 on July 24, 2016, 01:08:52 PM

Weights plus 6.2 miles

Title: Re: Sunday, July 24th
Post by: Handsome Jack on July 24, 2016, 01:35:30 PM

13 slow miles. Hot and sunny.

Title: Re: Sunday, July 24th
Post by: Belgian Lace on July 24, 2016, 02:20:16 PM

7.5 - still humid, but done before the heat got too bad.

Title: Re: Sunday, July 24th
Post by: siamesedream on July 24, 2016, 02:50:27 PM

2 tempo miles  on the mill.

Title: Re: Sunday, July 24th
Post by: Fast Eddie on July 24, 2016, 03:08:59 PM

16K in the hot and muggy stuff. Had to take a few walk breaks during the last 5K. 

Title: Re: Sunday, July 24th
Post by: caito on July 24, 2016, 09:14:24 PM

8 miles. Hills.

Title: Re: Sunday, July 24th
Post by: Arrojo on July 25, 2016, 09:34:09 AM

3.3