CH Runners

Running => Running => Topic started by: Handsome Jack on July 23, 2016, 09:05:48 AM

Title: Saturday July 23, 2016
Post by: Handsome Jack on July 23, 2016, 09:05:48 AM

8 good beat the heat early AM miles.

Title: Re: Saturday July 23, 2016
Post by: caito on July 23, 2016, 10:38:01 AM

4 miles.

Title: Re: Saturday July 23, 2016
Post by: kevin871 on July 23, 2016, 10:45:06 AM

5 miles

Title: Re: Saturday July 23, 2016
Post by: Belgian Lace on July 23, 2016, 10:59:21 AM

6.3 on a new path. I'm in love.

Title: Re: Saturday July 23, 2016
Post by: Richard21142 on July 23, 2016, 04:09:10 PM

8 miles with warm up and cool down plus weights:  I "hobby jogged" a race today.  My daughter and her family ran, so we had another 3 generation run.  It was over 80 with high humidity during the race, so running hard didn't seem like a good idea.

Title: Re: Saturday July 23, 2016
Post by: witchypoo on July 23, 2016, 04:38:39 PM

10

Title: Re: Saturday July 23, 2016
Post by: siamesedream on July 23, 2016, 04:43:22 PM

3 on the mill.

Title: Re: Saturday July 23, 2016
Post by: Ice Cream on July 23, 2016, 06:05:30 PM

6.5

Title: Re: Saturday July 23, 2016
Post by: Fionn mac Cumhail on July 23, 2016, 07:08:52 PM

10 miles in the rain...

Title: Re: Saturday July 23, 2016
Post by: Fast Eddie on July 23, 2016, 11:12:05 PM

Day off, but 25K worth of biking and walking around town to a Ribfest and street party.