CH Runners

Running => Running => Topic started by: Richard21142 on July 22, 2016, 11:06:05 AM

Title: Friday, July 22nd
Post by: Richard21142 on July 22, 2016, 11:06:05 AM

Weights plus 7.4 miles

Title: Re: Friday, July 22nd
Post by: caito on July 22, 2016, 11:11:44 AM

5 miles.

Title: Re: Friday, July 22nd
Post by: Belgian Lace on July 22, 2016, 11:16:53 AM

7

Title: Re: Friday, July 22nd
Post by: siamesedream on July 22, 2016, 02:07:57 PM

5 on the treadmill.

Title: Re: Friday, July 22nd
Post by: Arrojo on July 22, 2016, 02:53:25 PM

3.3

Title: Re: Friday, July 22nd
Post by: kevin871 on July 22, 2016, 05:06:03 PM

6.5 miles

Title: Re: Friday, July 22nd
Post by: Fast Eddie on July 22, 2016, 09:23:41 PM

Hottest day of the year so far.  Near 100F with humidity.  Waiting till 7:30pm before heading out.  12K.

Title: Re: Friday, July 22nd
Post by: siamesedream on July 22, 2016, 10:08:57 PM

Weights