CH Runners

Running => Running => Topic started by: caito on July 21, 2016, 09:12:50 AM

Title: Thursday, July 21st
Post by: caito on July 21, 2016, 09:12:50 AM

Gym stuff & 4 fast miles.

Title: Re: Thursday, July 21st
Post by: Richard21142 on July 21, 2016, 10:48:30 AM

Weights plus 6.2 miles

Title: Re: Thursday, July 21st
Post by: witchypoo on July 21, 2016, 12:24:52 PM

6

Title: Re: Thursday, July 21st
Post by: Belgian Lace on July 21, 2016, 12:46:25 PM

Easy 4.  Really friggin' hot.

Title: Re: Thursday, July 21st
Post by: Handsome Jack on July 21, 2016, 01:21:21 PM

10 miles. First 8 were good then slow jog stuff.

Title: Re: Thursday, July 21st
Post by: kevin871 on July 21, 2016, 04:14:44 PM

6.5 miles

Title: Re: Thursday, July 21st
Post by: wherestheportojohn on July 21, 2016, 04:21:20 PM

Quote from: Lamb of Gah on July 21, 2016, 12:46:25 PM

Easy 4.  Really friggin' hot.

Yes.
Yes it is.
What time did you go out?
*barf*

(Hope your pup is sucking on a frozen Kong or a lemonade frosty paws.)

Title: Re: Thursday, July 21st
Post by: Fast Eddie on July 21, 2016, 10:20:38 PM

Game of softball and 5.5K easy run afterwards.

Title: Re: Thursday, July 21st
Post by: Belgian Lace on July 23, 2016, 03:00:05 PM

Quote from: wherestheportojohn on July 21, 2016, 04:21:20 PM

What time did you go out?
*barf*
(Hope your pup is sucking on a frozen Kong or a lemonade frosty paws.)

I treadmilled it; it was 9:00 by the time I was ready to go and that was a big NFW.  BabyBoyDog did spend the day relaxing by the pool with his friends, though.

 :snowball: