CH Runners

Running => Running => Topic started by: caito on July 19, 2016, 09:06:39 AM

Title: Tuesday, July 19th
Post by: caito on July 19, 2016, 09:06:39 AM

5 easy miles.

Session with my trainer tonight.

Title: Re: Tuesday, July 19th
Post by: Belgian Lace on July 19, 2016, 10:43:40 AM

Easy 4.

Title: Re: Tuesday, July 19th
Post by: Handsome Jack on July 19, 2016, 12:42:23 PM

10 good miles across 2 morning runs.

The weather was human for a change.

Title: Re: Tuesday, July 19th
Post by: Ice Cream on July 19, 2016, 04:31:58 PM

10

Title: Re: Tuesday, July 19th
Post by: Richard21142 on July 19, 2016, 06:00:13 PM

Weights

Title: Re: Tuesday, July 19th
Post by: Fast Eddie on July 19, 2016, 08:15:07 PM

12.35K.  Nice summer eve run.

Title: Re: Tuesday, July 19th
Post by: siamesedream on July 20, 2016, 12:20:15 PM

4 miles and weights.


6 x 100 meter strides

Title: Re: Tuesday, July 19th
Post by: Arrojo on July 20, 2016, 01:39:19 PM

And...it's back to distance running.  3.3 miles.  Not as bad as I expected.