CH Runners

Running => Running => Topic started by: Richard21142 on July 14, 2016, 08:41:45 AM

Title: July 14th
Post by: Richard21142 on July 14, 2016, 08:41:45 AM

Weights plus 6 very humid miles

Title: Re: July 14th
Post by: caito on July 14, 2016, 09:12:34 AM

Gym stuff & 3 fast miles.

Title: Re: July 14th
Post by: Belgian Lace on July 14, 2016, 01:43:54 PM

12.75

Title: Re: July 14th
Post by: Handsome Jack on July 14, 2016, 02:44:48 PM

5 nasty miles. Hazy, hot & humid.

Title: Re: July 14th
Post by: Fast Eddie on July 14, 2016, 08:37:34 PM

11K in the hot and humid stuff. 

Title: Re: July 14th
Post by: kevin871 on July 14, 2016, 08:44:53 PM

4 miles. Very muggy and have a head cold, so not my best run.

Title: Re: July 14th
Post by: glwestcott on July 14, 2016, 10:26:17 PM

4 miles on the treadmill