CH Runners

Running => Running => Topic started by: kevin871 on July 11, 2016, 08:16:38 AM

Title: Monday July 11, 2016
Post by: kevin871 on July 11, 2016, 08:16:38 AM

5 miles

Title: Re: Monday July 11, 2016
Post by: Belgian Lace on July 11, 2016, 10:03:04 AM

Rowing day!

Title: Re: Monday July 11, 2016
Post by: Richard21142 on July 11, 2016, 10:38:41 AM

Weights plus 5.3 miles

Title: Re: Monday July 11, 2016
Post by: caito on July 11, 2016, 12:16:59 PM

Gym stuff & 3 fast miles.

Title: Re: Monday July 11, 2016
Post by: siamesedream on July 11, 2016, 01:46:28 PM

4 miles

6 x 100 meter strides


My stomach is choppy today.

Title: Re: Monday July 11, 2016
Post by: Handsome Jack on July 11, 2016, 02:07:54 PM

5 easy

Title: Re: Monday July 11, 2016
Post by: Arrojo on July 11, 2016, 03:25:42 PM

My last track workout before nationals.  I was a little worried about my groin that I tweaked at softball on Saturday, but it was fine.

Jog 800M
20 mins dynamic warmups
300M in 59 secs
200M in 36 secs
150M in 26 secs
100M in 15 secs
200M in 33 secs

5 x 30M starts with blocks
jog 800M

Some young women said I was fast.  An older guy said I was his inspiration.

Good workout.

Title: Re: Monday July 11, 2016
Post by: witchypoo on July 11, 2016, 03:50:10 PM

rest

Title: Re: Monday July 11, 2016
Post by: Fast Eddie on July 11, 2016, 08:40:38 PM

5 miles here as well.