CH Runners

Running => Running => Topic started by: Ice Cream on July 09, 2016, 08:41:42 AM

Title: Saturday, July 9
Post by: Ice Cream on July 09, 2016, 08:41:42 AM

ran 8, walked 2.

Title: Re: Saturday, July 9
Post by: caito on July 09, 2016, 10:20:05 AM

4 miles. Planned to go further but my lower leg seized up so I thought it best to cut it short. Strange -- I never hurt there!

Title: Re: Saturday, July 9
Post by: Handsome Jack on July 09, 2016, 11:21:46 AM

9 miles. OK run. Happy for the clouds and slight breeze.

Title: Re: Saturday, July 9
Post by: siamesedream on July 09, 2016, 12:58:25 PM

Weights and a 'swim" in the ocean.

Title: Re: Saturday, July 9
Post by: kevin871 on July 09, 2016, 02:16:47 PM

9 miles

Title: Re: Saturday, July 9
Post by: Belgian Lace on July 09, 2016, 03:08:30 PM

Six. Beautiful day, but I should have gone out sooner.

Title: Re: Saturday, July 9
Post by: Richard21142 on July 09, 2016, 03:17:07 PM

Weights plus rowing

Title: Re: Saturday, July 9
Post by: witchypoo on July 09, 2016, 05:17:28 PM

30 minutes on the erg