CH Runners

Running => Running => Topic started by: siamesedream on July 08, 2016, 01:09:51 PM

Title: Friday, July 8th
Post by: siamesedream on July 08, 2016, 01:09:51 PM

4 on the dreadmill.

Title: Re: Friday, July 8th
Post by: caito on July 08, 2016, 01:34:11 PM

6 miles w/some hill repeats. Hotttttt.

Title: Re: Friday, July 8th
Post by: Belgian Lace on July 08, 2016, 02:27:06 PM

Six

Title: Re: Friday, July 8th
Post by: Richard21142 on July 08, 2016, 04:57:20 PM

Weights

Title: Re: Friday, July 8th
Post by: Fast Eddie on July 08, 2016, 06:20:34 PM

Was going out for my run when stupid step stone flipped on me going down the stairs, and caught the back of my lower leg.  OUCHIE.  Scraped some skin and tried to walk it off for the next few minutes.  Then went on my run, slooowly.  Calf got a little more progressively sore, so I cut my run to 5.3K.  About half what I was planning.

Currently have an ice bag wrapped to my calf.   :wah:

Title: Re: Friday, July 8th
Post by: kevin871 on July 08, 2016, 08:16:27 PM

4 miles

Title: Re: Friday, July 8th
Post by: glwestcott on July 08, 2016, 10:51:17 PM

4 on a nice cool morning.