CH Runners

Running => Running => Topic started by: Ice Cream on July 07, 2016, 03:29:37 AM

Title: Thursday, July 7
Post by: Ice Cream on July 07, 2016, 03:29:37 AM

four miles in Germany.  It's my last day here in Germany.

Title: Re: Thursday, July 7
Post by: Belgian Lace on July 07, 2016, 09:57:58 AM

Four miles on my treadmill.  In the air conditioning.   :heartbeat:

Title: Re: Thursday, July 7
Post by: caito on July 07, 2016, 10:10:57 AM

5 humid soup miles.

Title: Re: Thursday, July 7
Post by: Handsome Jack on July 07, 2016, 01:28:52 PM

4 mile slog. Hot and humid. The air was unbreathable.

Title: Re: Thursday, July 7
Post by: Arrojo on July 07, 2016, 02:44:50 PM

Track workout today!

Jog 800M
20 mins dynamic warmups
300M in 60 secs
200M in 36 secs
150M in 24 secs
100M in 15 secs
200M in 26 secs

practice some long jumping takeoffs
jog 800M

Nationals are in one week!  :panic:

Title: Re: Thursday, July 7
Post by: siamesedream on July 07, 2016, 05:11:29 PM

4.5 miles

Title: Re: Thursday, July 7
Post by: Richard21142 on July 07, 2016, 05:44:55 PM

Weights

Title: Re: Thursday, July 7
Post by: Fast Eddie on July 07, 2016, 07:50:19 PM

Quote from: Ice Cream on July 07, 2016, 03:29:37 AM

four miles in Germany.  It's my last day here in Germany.

There is no joy in Germantown tonight.  The mighty footballers have struck out.


12.3K in hot humid stuff. 

Title: Re: Thursday, July 7
Post by: kevin871 on July 07, 2016, 08:34:55 PM

6 steamy miles

Title: Re: Thursday, July 7
Post by: glwestcott on July 08, 2016, 02:36:18 AM

Weights and 2 miles on the treadmill