CH Runners

Running => Running => Topic started by: Handsome Jack on July 06, 2016, 10:46:41 AM

Title: Wednesday July 6, 2016
Post by: Handsome Jack on July 06, 2016, 10:46:41 AM

5 warm & muggy miles. Jog with a little sprinting tossed in.

Title: Re: Wednesday July 6, 2016
Post by: witchypoo on July 06, 2016, 10:59:43 AM

4

Title: Re: Wednesday July 6, 2016
Post by: caito on July 06, 2016, 11:07:15 AM

7 miles. Hilly.

Title: Re: Wednesday July 6, 2016
Post by: Belgian Lace on July 06, 2016, 11:48:46 AM

Rowing day.

Title: Re: Wednesday July 6, 2016
Post by: Richard21142 on July 06, 2016, 12:03:59 PM

Weights plus 4.5 miles

Title: Re: Wednesday July 6, 2016
Post by: siamesedream on July 06, 2016, 03:01:26 PM

3 treadmill miles


Weights

Title: Re: Wednesday July 6, 2016
Post by: radial on July 06, 2016, 04:05:41 PM

Biked yesterday, but that was a mistake. Paying for it today with angry fascia (or whatever).  But the elliptical still works so I did 60 minutes there and random resistance stuff afterwards for a total of about 1:45 hours of work.

Title: Re: Wednesday July 6, 2016
Post by: Fast Eddie on July 06, 2016, 11:16:21 PM

Bike commute to watch Jays game.  24K round trip.

Title: Re: Wednesday July 6, 2016
Post by: Ice Cream on July 07, 2016, 03:28:44 AM

4 miles and 10 mile walk

Title: Re: Wednesday July 6, 2016
Post by: glwestcott on July 08, 2016, 02:35:28 AM

4 miles