CH Runners
Running => Running => Topic started by: Richard21142 on June 30, 2016, 08:08:18 AM
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6 miles with 2 x 1 mile hard
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Gym stuff, running rest day.
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7
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Nice 10.5 miler.
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5 miles. Was due for a lousy run.
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3 miles and a 5 hour rafting trip
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10K
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5 miles