CH Runners

Running => Running => Topic started by: Richard21142 on June 23, 2016, 08:29:58 AM

Title: Thursday, June 23rd
Post by: Richard21142 on June 23, 2016, 08:29:58 AM

7 miles

Title: Re: Thursday, June 23rd
Post by: caito on June 23, 2016, 09:26:14 AM

5 miles. Trainer tonight.

Title: Re: Thursday, June 23rd
Post by: siamesedream on June 23, 2016, 11:34:58 AM

4 miles and weights, trying to drink more water before and after.

Title: Re: Thursday, June 23rd
Post by: Belgian Lace on June 23, 2016, 02:12:45 PM

Bike day.

 :lambie:

Title: Re: Thursday, June 23rd
Post by: witchypoo on June 23, 2016, 02:20:22 PM

11

Title: Re: Thursday, June 23rd
Post by: Handsome Jack on June 23, 2016, 03:25:58 PM

10 miles. OK but right hammie forced a bit of slow jogging toward the end.

Title: Re: Thursday, June 23rd
Post by: kevin871 on June 23, 2016, 09:43:08 PM

4 miles