CH Runners

Running => Running => Topic started by: caito on June 21, 2016, 08:52:51 AM

Title: Tuesday, June 21st
Post by: caito on June 21, 2016, 08:52:51 AM

8 miles.

Title: Re: Tuesday, June 21st
Post by: siamesedream on June 21, 2016, 10:52:35 AM

3 beach miles

Title: Re: Tuesday, June 21st
Post by: Richard21142 on June 21, 2016, 11:10:28 AM

7 miles

Title: Re: Tuesday, June 21st
Post by: Belgian Lace on June 21, 2016, 12:09:09 PM

Rowing day!

Title: Re: Tuesday, June 21st
Post by: Handsome Jack on June 21, 2016, 01:26:09 PM

a no energy 2

Title: Re: Tuesday, June 21st
Post by: witchypoo on June 21, 2016, 01:28:46 PM

6

Title: Re: Tuesday, June 21st
Post by: kevin871 on June 21, 2016, 09:07:59 PM

4 miles easy. Skipped a few days due to calf/achilles pain.Seemed OK tonight.

Title: Re: Tuesday, June 21st
Post by: Fast Eddie on June 21, 2016, 09:35:03 PM

11K.  Little tired this evening.

Title: Re: Tuesday, June 21st
Post by: Arrojo on June 21, 2016, 09:41:52 PM

Track workout today! I tested out my ankle, which I rolled playing softball on Sunday.

2 sets of 150, 200, 300m @ 80%.

A little slow and I was aware of my ankle on the turns. But all in all, not bad.