CH Runners

Running => Running => Topic started by: Richard21142 on June 20, 2016, 08:56:23 AM

Title: Monday, June 20th
Post by: Richard21142 on June 20, 2016, 08:56:23 AM

4.5 miles with 5 x 0.25 miles

Title: Re: Monday, June 20th
Post by: caito on June 20, 2016, 09:04:23 AM

Gym stuff & 3 miles.

Title: Re: Monday, June 20th
Post by: Belgian Lace on June 20, 2016, 11:56:05 AM

Five. It started really hot. Then it rained. Then it was hot again. The end.

Title: Re: Monday, June 20th
Post by: Handsome Jack on June 20, 2016, 01:25:09 PM

5 good ones. Hot, but not unpleasantly so.

Title: Re: Monday, June 20th
Post by: witchypoo on June 20, 2016, 02:17:48 PM

REST.  'cause shitty conference call in the wee hours.  seriously, coworkers? 

Title: Re: Monday, June 20th
Post by: Fast Eddie on June 20, 2016, 08:07:28 PM

11 hot steamy K.  Had to delay the run for 45 minutes to let some thundershowers blow through.

Title: Re: Monday, June 20th
Post by: Fionn mac Cumhail on June 21, 2016, 08:34:06 AM

8 miles