CH Runners

Running => Running => Topic started by: Richard21142 on June 17, 2016, 10:43:51 AM

Title: Friday, June 17th
Post by: Richard21142 on June 17, 2016, 10:43:51 AM

Weights plus 7.4 miles

Title: Re: Friday, June 17th
Post by: caito on June 17, 2016, 11:33:44 AM

Gym stuff and 4 miles.

Title: Re: Friday, June 17th
Post by: witchypoo on June 17, 2016, 11:48:30 AM

4

Title: Re: Friday, June 17th
Post by: Belgian Lace on June 17, 2016, 01:41:33 PM

Seven

Title: Re: Friday, June 17th
Post by: Fionn mac Cumhail on June 17, 2016, 02:26:49 PM

7

Title: Re: Friday, June 17th
Post by: Handsome Jack on June 17, 2016, 06:44:57 PM

3 good miles.

Title: Re: Friday, June 17th
Post by: kevin871 on June 17, 2016, 07:58:03 PM

4 miles. Had to cut it short due to Achilles tendon and lower calf pain.

Title: Re: Friday, June 17th
Post by: Fast Eddie on June 17, 2016, 08:37:11 PM

10.5K.  Sluggish in the hot weather.