CH Runners

Running => Running => Topic started by: Richard21142 on June 14, 2016, 11:12:10 AM

Title: Tuesday, June 14th
Post by: Richard21142 on June 14, 2016, 11:12:10 AM

Weights plus 6.4 miles

Title: Re: Tuesday, June 14th
Post by: Belgian Lace on June 14, 2016, 12:38:17 PM

Bike day!

 :lambie:

Title: Re: Tuesday, June 14th
Post by: Arrojo on June 14, 2016, 01:52:03 PM

Fast twitch workout today!

Jog 800M
15 mins ply warmups

6 x 200m, with 200 rest.  All at 35-38 secs.
5 x 40m starts with blocks

jog 800m

Title: Re: Tuesday, June 14th
Post by: caito on June 14, 2016, 02:19:02 PM

I did this morning's run last night. 4 miles.

Meeting my trainer tonight. Bring on those kettle bells.

Title: Re: Tuesday, June 14th
Post by: Ice Cream on June 14, 2016, 03:54:40 PM

I walked 10 miles and ran 2.3

Title: Re: Tuesday, June 14th
Post by: Fast Eddie on June 14, 2016, 08:06:56 PM

11.5K.  Nice day, nice run.   :)

Title: Re: Tuesday, June 14th
Post by: kevin871 on June 14, 2016, 09:13:28 PM

6 miles