CH Runners

Running => Running => Topic started by: caito on June 07, 2016, 09:21:52 AM

Title: Tuesday, June 7th
Post by: caito on June 07, 2016, 09:21:52 AM

6 miles easy.

Trainer session tonight.

Title: Re: Tuesday, June 7th
Post by: Richard21142 on June 07, 2016, 11:08:57 AM

Weights plus 6 miles

Title: Re: Tuesday, June 7th
Post by: Ice Cream on June 07, 2016, 12:06:57 PM

4 miles and at least 5 mile walk

Title: Re: Tuesday, June 7th
Post by: Belgian Lace on June 07, 2016, 01:45:12 PM

Rowing day

Title: Re: Tuesday, June 7th
Post by: Arrojo on June 07, 2016, 02:24:57 PM

Track workout today!

Jog 800m
15 mins plyometric warmups

300m in 61 secs, walk 200
200m in 36 secs, walk 150
2 x 150m, walk 150m
5 minute rest
200m in 38 secs, walk 300
300m in 64 secs

jog 800m

Title: Re: Tuesday, June 7th
Post by: siamesedream on June 07, 2016, 04:25:45 PM

3.5, bad run.

Title: Re: Tuesday, June 7th
Post by: Handsome Jack on June 07, 2016, 07:54:40 PM

8 miles. Got caught in a downpour which brought pleasantly cool temps.

Title: Re: Tuesday, June 7th
Post by: Fionn mac Cumhail on June 07, 2016, 10:02:45 PM

8 super hot, muggy and buggy...

Title: Re: Tuesday, June 7th
Post by: Fast Eddie on June 07, 2016, 10:47:28 PM

12.5K.  Decent run.

Title: Re: Tuesday, June 7th
Post by: Virginia Plain on June 08, 2016, 09:49:56 AM

4

Title: Re: Tuesday, June 7th
Post by: witchypoo on June 09, 2016, 11:38:24 AM

5