CH Runners

Running => Running => Topic started by: Richard21142 on May 31, 2016, 09:49:28 AM

Title: Tuesday, May 21st
Post by: Richard21142 on May 31, 2016, 09:49:28 AM

Weights

Title: Re: Tuesday, May 21st
Post by: siamesedream on May 31, 2016, 12:52:23 PM

4 miles, picked up the pace for the middle 2.

Title: Re: Tuesday, May 21st
Post by: Ice Cream on May 31, 2016, 01:02:54 PM

5 miles in Ghent, Belgium

Title: Re: Tuesday, May 21st
Post by: Virginia Plain on May 31, 2016, 01:04:02 PM

6

Title: Re: Tuesday, May 21st
Post by: Belgian Lace on May 31, 2016, 03:11:41 PM

Just four.

Title: Re: Tuesday, May 21st
Post by: Arrojo on May 31, 2016, 04:11:09 PM

Track workout tonight!

20 mins plyometric warmups
Jog 800m
Repeats done at 85% top speed:
300m, walk 200
200m, walk 150
2 x 150m
200m
3 x 100m

jog 800m

Title: Re: Tuesday, May 21st
Post by: kevin871 on May 31, 2016, 08:22:42 PM

4 sluggish miles

Title: Re: Tuesday, May 21st
Post by: Fast Eddie on May 31, 2016, 08:50:11 PM

12.75K.  Liking the long daylight hours and all the spring greenery this time of year. 

Title: Re: Tuesday, May 21st
Post by: glwestcott on May 31, 2016, 09:56:22 PM

Weights