CH Runners

Running => Running => Topic started by: Richard21142 on May 29, 2016, 07:59:01 AM

Title: Sunday, May 29th
Post by: Richard21142 on May 29, 2016, 07:59:01 AM

4.8 miles

Title: Re: Sunday, May 29th
Post by: kevin871 on May 29, 2016, 10:01:01 AM

5 miles

Title: Re: Sunday, May 29th
Post by: caito on May 29, 2016, 11:06:57 AM

10 hot, hilly miles.

Title: Re: Sunday, May 29th
Post by: Arrojo on May 29, 2016, 12:27:57 PM

 Fast twitch track workout today !

Jog 800m
15 mins Dynamic warm-up

2x 150m @ 24 secs
2x 200m @ 37 secs
2 X 300m @ 65 secs
Jog 800m

 Then I worked on my long jumping,  focusing on my technique – thanks to my new long jumping Coach Richard 21142!

Title: Re: Sunday, May 29th
Post by: Belgian Lace on May 29, 2016, 12:51:12 PM

Six mile hike.

Title: Re: Sunday, May 29th
Post by: siamesedream on May 29, 2016, 01:49:36 PM

7 miles, not terrible.

Title: Re: Sunday, May 29th
Post by: Handsome Jack on May 29, 2016, 04:01:47 PM

11 miles. Hot but humidity was low and a nice breeze.

Title: Re: Sunday, May 29th
Post by: witchypoo on May 29, 2016, 05:06:25 PM

7

Title: Re: Sunday, May 29th
Post by: nadra's babydaddy on May 29, 2016, 08:33:09 PM

Is it hot as balls on the east coast or something?  I heard they pulled the plug on the VCM!  :panic:

Title: Re: Sunday, May 29th
Post by: diablita on May 29, 2016, 10:03:24 PM

5 miles on trail in my favorite park

Title: Re: Sunday, May 29th
Post by: Fionn mac Cumhail on May 30, 2016, 08:29:32 PM

7

Title: Re: Sunday, May 29th
Post by: glwestcott on May 30, 2016, 09:44:00 PM

Planned on 4 but got a late start so 3.4 on a too damn hot day.  (Besides had to come home and finish planning our trip to Spain next week for DW's birthday.)