CH Runners

Running => Running => Topic started by: Richard21142 on May 27, 2016, 07:36:17 AM

Title: Friday, May 27th
Post by: Richard21142 on May 27, 2016, 07:36:17 AM

5.2 miles

Title: Re: Friday, May 27th
Post by: caito on May 27, 2016, 09:12:46 AM

Gym stuff and 4 fast miles.

Title: Re: Friday, May 27th
Post by: siamesedream on May 27, 2016, 11:41:30 AM

5.5 miles and weights.

Title: Re: Friday, May 27th
Post by: Belgian Lace on May 27, 2016, 01:45:51 PM

Six

Title: Re: Friday, May 27th
Post by: glwestcott on May 27, 2016, 02:52:23 PM

4.1 miles

Title: Re: Friday, May 27th
Post by: Arrojo on May 27, 2016, 04:58:15 PM

 Fast twitch track workout today !

Jog 800m
15 mins Dynamic warm-up

2x 150m @ 24 secs
2x 200m @ 37 secs
2 X 300m @ 62 secs

Jog 800m

Title: Re: Friday, May 27th
Post by: kevin871 on May 27, 2016, 08:17:22 PM

6 miles.

Title: Re: Friday, May 27th
Post by: Fast Eddie on May 28, 2016, 12:33:30 AM

6.25K