CH Runners

Running => Running => Topic started by: Virginia Plain on May 24, 2016, 08:52:28 AM

Title: Tuesday May 24
Post by: Virginia Plain on May 24, 2016, 08:52:28 AM

4

Title: Re: Tuesday May 24
Post by: Handsome Jack on May 24, 2016, 01:40:08 PM

10 miles. Good one, mainly because I was running late for a meeting and had to  :runner:

Title: Re: Tuesday May 24
Post by: siamesedream on May 24, 2016, 02:19:23 PM

1 mile warm up and 2 at tempo pace.


6 x 100 meters strides.

Title: Re: Tuesday May 24
Post by: Belgian Lace on May 24, 2016, 05:47:41 PM

Six

Title: Re: Tuesday May 24
Post by: Richard21142 on May 24, 2016, 06:10:22 PM

Weights plus 6 miles

Title: Re: Tuesday May 24
Post by: caito on May 24, 2016, 08:42:38 PM

5 miles in the AM, gym stuff with the trainer in the PM.

Title: Re: Tuesday May 24
Post by: kevin871 on May 24, 2016, 09:20:59 PM

4.5 miles

Title: Re: Tuesday May 24
Post by: witchypoo on May 24, 2016, 10:34:39 PM

5

Title: Re: Tuesday May 24
Post by: Fast Eddie on May 24, 2016, 10:40:40 PM

21.5K.  Sun finally came out with a nice run on the Elbow and Bow River trails in Calgary.

Title: Re: Tuesday May 24
Post by: glwestcott on May 24, 2016, 11:18:28 PM

4.15 miles