CH Runners
Running => Running => Topic started by: siamesedream on May 22, 2016, 01:22:38 PM
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6 slow miles.
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10 slow & sore
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7.3 miles
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4 miles
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8 hilly miles.
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6.5
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Weights plus 5.5 miles with 3 x 0,9 miles in the middle of the run
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Quick 5K due to wet windy and cold conditions. Snow in a couple of areas working here in Calgary Alberta.
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12.5 + 5 mile hike
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8