CH Runners
Running => Running => Topic started by: Richard21142 on May 21, 2016, 08:41:55 AM
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3.8 miles plus weights
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4 easy miles.
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7K. Work has me in central Alberta with cold just above freezing temps.
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5 miles and weights.
I know I'm tired today, double post.
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A good 10.
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Bonus rowing day.
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4.1 after 3 days off on a trip with DW and friends to Mendocino coast. At my age, 3 days off seems to be a bad idea.
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8 miles
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8 miles
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4 miles
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15
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4