CH Runners

Running => Running => Topic started by: Virginia Plain on May 18, 2016, 08:42:53 AM

Title: Wednesday May 18th
Post by: Virginia Plain on May 18, 2016, 08:42:53 AM

6

Title: Re: Wednesday May 18th
Post by: caito on May 18, 2016, 10:49:18 AM

5 miles.

Title: Re: Wednesday May 18th
Post by: Belgian Lace on May 18, 2016, 11:34:08 AM

Four

Title: Re: Wednesday May 18th
Post by: Handsome Jack on May 18, 2016, 02:19:11 PM

6 miles. Good run.

Title: Re: Wednesday May 18th
Post by: Arrojo on May 18, 2016, 02:41:02 PM

Fast twitch track workout today!

Jog 800M
15 mins dynamic warmups
200M in 37 secs, walk 300
300M in 65 secs, walk 200
200M in 40 secs, rest 5 minutes

300M in 63 secs, walk 200
200M in 37 secs

5 x 40m starts with blocks
jog 800M

Title: Re: Wednesday May 18th
Post by: Virginia Plain on May 18, 2016, 02:46:42 PM

Quote from: mangled mouth on May 18, 2016, 02:19:11 PM

6 miles. Good run.

 :skep:  and now you're copying my mileage.

Title: Re: Wednesday May 18th
Post by: witchypoo on May 18, 2016, 02:55:16 PM

4

Title: Re: Wednesday May 18th
Post by: Richard21142 on May 18, 2016, 03:50:55 PM

Weights

Title: Re: Wednesday May 18th
Post by: siamesedream on May 18, 2016, 03:54:35 PM

4.5, hot.


I think i might be switching to more evening runs.

Title: Re: Wednesday May 18th
Post by: Handsome Jack on May 18, 2016, 05:08:22 PM

Quote from: Cool Ethan on May 18, 2016, 02:46:42 PM

:skep:  and now you're copying my mileage.

So, what's for dinner?

Title: Re: Wednesday May 18th
Post by: Fast Eddie on May 18, 2016, 09:03:25 PM

12K.  Good tempo.

Title: Re: Wednesday May 18th
Post by: Fionn mac Cumhail on May 18, 2016, 10:20:51 PM

8

Title: Re: Wednesday May 18th
Post by: kevin871 on May 18, 2016, 10:38:27 PM

5 miles

Title: Re: Wednesday May 18th
Post by: Virginia Plain on May 19, 2016, 09:24:17 AM

Quote from: mangled mouth on May 18, 2016, 05:08:22 PM

So, what's for dinner?

falafel w/hot sauce and a side order of babaganuj