CH Runners

Running => Running => Topic started by: caito on May 16, 2016, 10:51:29 AM

Title: Monday, May 16th
Post by: caito on May 16, 2016, 10:51:29 AM

Gym stuff & 4 miles.

Title: Re: Monday, May 16th
Post by: Belgian Lace on May 16, 2016, 11:28:16 AM

4

Title: Re: Monday, May 16th
Post by: Virginia Plain on May 16, 2016, 12:16:16 PM

4 and I'm starting to push harder for speed b/c I was really unhappy w/my current marathon and 1/2 times.  So, they were all well under 10 minute miles. 

Title: Re: Monday, May 16th
Post by: siamesedream on May 16, 2016, 12:56:16 PM

Weights

Title: Re: Monday, May 16th
Post by: Handsome Jack on May 16, 2016, 03:18:13 PM

5 miles

Title: Re: Monday, May 16th
Post by: glwestcott on May 16, 2016, 03:50:38 PM

4.2 miles

Title: Re: Monday, May 16th
Post by: Richard21142 on May 16, 2016, 05:33:46 PM

Weights plus 2.9 tired miles

Title: Re: Monday, May 16th
Post by: Fast Eddie on May 16, 2016, 07:34:16 PM

11.65K.  Felt better than I thought I would after yesterday's Half Marathon distance run.