CH Runners

Running => Running => Topic started by: caito on May 11, 2016, 09:11:32 AM

Title: Wednesday, May 11th
Post by: caito on May 11, 2016, 09:11:32 AM

Gym stuff & 4 miles.

Title: Re: Wednesday, May 11th
Post by: Richard21142 on May 11, 2016, 10:56:11 AM

Weights plus 6 miles

Title: Re: Wednesday, May 11th
Post by: siamesedream on May 11, 2016, 12:28:07 PM

3 at the beach.


Weights.

Title: Re: Wednesday, May 11th
Post by: Belgian Lace on May 11, 2016, 01:04:59 PM

Rowing day

Title: Re: Wednesday, May 11th
Post by: Arrojo on May 11, 2016, 01:54:24 PM

Fast twitch track workout today!

Jog 800M
15 mins dynamic warmups
200M in 35 secs, walk 300
300M in 64 secs, walk 200
200M in 39 secs, rest 5 minutes

300M in 64 secs, walk 200
100M in 16 secs
100M in 15 secs

5 x 40m starts with blocks
jog 800M

Connecticut Masters Games Saturday (50,100,200, Long Jump)

Title: Re: Wednesday, May 11th
Post by: Handsome Jack on May 11, 2016, 03:17:52 PM

5 mile easy run

Title: Re: Wednesday, May 11th
Post by: Fast Eddie on May 11, 2016, 03:22:57 PM

10K.  Bright and sunny.

Title: Re: Wednesday, May 11th
Post by: Fionn mac Cumhail on May 11, 2016, 09:01:25 PM

8.1

Title: Re: Wednesday, May 11th
Post by: kevin871 on May 11, 2016, 10:29:29 PM

4 miles

Title: Re: Wednesday, May 11th
Post by: glwestcott on May 12, 2016, 02:04:17 AM

4.1 miles

Title: Re: Wednesday, May 11th
Post by: Ice Cream on May 12, 2016, 07:25:38 AM

4 miles