CH Runners

Running => Running => Topic started by: caito on May 09, 2016, 09:48:50 AM

Title: Monday, May 9th
Post by: caito on May 09, 2016, 09:48:50 AM

Gym stuff & 4 miles.

Title: Re: Monday, May 9th
Post by: Belgian Lace on May 09, 2016, 10:17:18 AM

Bike day!

 :lambie:

Title: Re: Monday, May 9th
Post by: siamesedream on May 09, 2016, 11:05:54 AM

1 mile warm-up

2 miles at tempo pace

Title: Re: Monday, May 9th
Post by: Richard21142 on May 09, 2016, 11:14:01 AM

Weights plus 5.3 miles

Title: Re: Monday, May 9th
Post by: Handsome Jack on May 09, 2016, 02:48:48 PM

6 miles. Good run. Perfect day.

Title: Re: Monday, May 9th
Post by: Fast Eddie on May 09, 2016, 09:13:58 PM

6.25K quickie before an early evening meeting of a race committee. 

Title: Re: Monday, May 9th
Post by: glwestcott on May 10, 2016, 12:18:31 AM

4.5 miles