CH Runners
Running => Running => Topic started by: ctjim on May 04, 2016, 07:55:07 AM
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4+ miles.
Checked out a new section of running path along the mighty Trout Brook.
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Gym stuff & 4 miles.
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Super easy four. Like just enough to make my hair move easy.
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Weights
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2 miles between the raindrops.
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12.5K. Sunny spring evening. The dandelions are in full bloom.
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9 good miles
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5 miles
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8
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4 miles
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Fast twitch Track workout!
Jog 800M
20 mins dynamic warmups
100M @ 17 secs, walk 200
200M @ 38 secs, walk 300
300M @ 65 secs, walk 500
100M @ 16 secs, walk 200
200M @ 37 secs, walk 300
300M @ 63 secs
Jog 800M
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Forgot to post 4.2 miles
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Morning 2 miles easy.
Evening, 5k time trial.
Just under 8 minute pace.
New season best by just over a minute.
Foot held up pretty good.
Hamstring said ouch.
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11.5K. Needed to duck under cover of a playground kids slide for a couple of minutes to let a brief rain shower pass.