CH Runners

Running => Running => Topic started by: Richard21142 on May 01, 2016, 10:15:21 AM

Title: Sunday, May 1st
Post by: Richard21142 on May 01, 2016, 10:15:21 AM

5.6 miles with 5 x 0.3 miles in the middle of the run -- in a light rain; weights later

Title: Re: Sunday, May 1st
Post by: Belgian Lace on May 01, 2016, 10:37:48 AM

Total rest

Title: Re: Sunday, May 1st
Post by: kevin871 on May 01, 2016, 12:04:51 PM

6 miles in light rain

Title: Re: Sunday, May 1st
Post by: siamesedream on May 01, 2016, 01:36:45 PM

Weights

Title: Re: Sunday, May 1st
Post by: glwestcott on May 01, 2016, 03:46:28 PM

Weights

Title: Re: Sunday, May 1st
Post by: witchypoo on May 01, 2016, 04:33:20 PM

wasn't feeling treadmill or pavement (and it's too wet out for trail time), so i spent an hour on the erg.

Title: Re: Sunday, May 1st
Post by: Plugging Along on May 01, 2016, 04:49:18 PM

10 miles.
Longest run of the year.
Everything seemed to hold up ok.
I will know more tomorrow.

Title: Re: Sunday, May 1st
Post by: caito on May 01, 2016, 05:07:34 PM

5 miles. Just didn't feel like a long run.

Title: Re: Sunday, May 1st
Post by: Fast Eddie on May 01, 2016, 08:50:07 PM

Straggled through 5.3K this evening.  Early 5am wake up call to work the 23K water station at the Goodlife Fitness Toronto Marathon this morning.  Sooo tired.   :sleep: