CH Runners

Running => Running => Topic started by: caito on April 27, 2016, 09:36:58 AM

Title: Wednesday, April 27th
Post by: caito on April 27, 2016, 09:36:58 AM

Gym stuff & 5 intense miles.

Title: Re: Wednesday, April 27th
Post by: Belgian Lace on April 27, 2016, 09:46:36 AM

Easy four.

Title: Re: Wednesday, April 27th
Post by: siamesedream on April 27, 2016, 10:44:14 AM

4.5 miles and weights.

Title: Re: Wednesday, April 27th
Post by: Handsome Jack on April 27, 2016, 02:27:53 PM

5 miles

Title: Re: Wednesday, April 27th
Post by: glwestcott on April 27, 2016, 02:31:57 PM

4.1 miles

Title: Re: Wednesday, April 27th
Post by: Arrojo on April 27, 2016, 03:18:29 PM

Track workout tonight! 

Jog 800M
20 mins plyo warmups
5 x 200m @ (30-35 secs), walk 200 rest
Jog 800M

Title: Re: Wednesday, April 27th
Post by: Richard21142 on April 27, 2016, 04:29:19 PM

Weights plus 5.3 mile tempo

Title: Re: Wednesday, April 27th
Post by: Fast Eddie on April 27, 2016, 07:32:41 PM

16K.  I'll have a thong beach wearing body in no time. 

Title: Re: Wednesday, April 27th
Post by: Fionn mac Cumhail on April 27, 2016, 08:09:02 PM

8 miles...pushed it hard...very hot...

Title: Re: Wednesday, April 27th
Post by: kevin871 on April 27, 2016, 09:45:52 PM

7 miles