CH Runners
Running => Running => Topic started by: caito on April 26, 2016, 08:57:22 AM
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8 miles with hills.
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3 miles again today
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6
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Weights
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5 miles. No more top of the foot swelling. Ankle still sore, better though.
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3 miles
Great weather for the run.
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Rowing day
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1 hour of yoga