CH Runners
		Running => Running => Topic started by: caito on April 26, 2016, 08:57:22 AM
		
			
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				8 miles with hills.
			
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				3 miles again today
			
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				6
			
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				Weights
			
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				5 miles.  No more top of the foot swelling. Ankle still sore, better though.
			
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				3 miles
 
 
 Great weather for the run.
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				Rowing day
			
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				1 hour of yoga