CH Runners

Running => Running => Topic started by: Richard21142 on April 24, 2016, 11:18:03 AM

Title: Sunday, April 24th
Post by: Richard21142 on April 24, 2016, 11:18:03 AM

5 miles with 4 x 0.3 miles in the middle of the run -- weights later

Title: Re: Sunday, April 24th
Post by: caito on April 24, 2016, 11:50:44 AM

10 miles.

Felt sluggish the whole way even when my pace was actually normal.

Title: Re: Sunday, April 24th
Post by: kevin871 on April 24, 2016, 12:56:31 PM

6 miles

Title: Re: Sunday, April 24th
Post by: Belgian Lace on April 24, 2016, 01:11:54 PM

10K hike.

Title: Re: Sunday, April 24th
Post by: Handsome Jack on April 24, 2016, 01:23:05 PM

5 decent miles.

Title: Re: Sunday, April 24th
Post by: siamesedream on April 24, 2016, 02:20:58 PM

3.5 miles


6 x 100 meter strides

Title: Re: Sunday, April 24th
Post by: Fast Eddie on April 24, 2016, 04:53:41 PM

19K.  Nice spring afternoon run.  Soooo many people out in their yards gardening or taking care of their lawns. 

Title: Re: Sunday, April 24th
Post by: witchypoo on April 24, 2016, 06:44:41 PM

5 miles on gnarly singletrack

Title: Re: Sunday, April 24th
Post by: Fionn mac Cumhail on April 25, 2016, 12:19:55 AM

8 miles

Title: Re: Sunday, April 24th
Post by: Plugging Along on April 25, 2016, 12:08:34 PM

8 miles at about 9:30 pace.
First run over 10k.
Longest run of the year and highest week so far.

Cold, damp, windy, which was OK with me,
except for the wind. It tore my emergency poncho
in half and I had to stop and tuck it in my shorts.
to keep it from flapping, it didn't want to stay.
At about mile 5 I had enough and just threw it away.

No real pain, the foot held up OK.
Good run. Good year so far.