CH Runners

Running => Running => Topic started by: Handsome Jack on April 22, 2016, 10:19:20 AM

Title: Friday April 22, 2016
Post by: Handsome Jack on April 22, 2016, 10:19:20 AM

3 mile jog

Foot stuff still bothersome, but not complaining loudly.

Title: Re: Friday April 22, 2016
Post by: Richard21142 on April 22, 2016, 11:14:54 AM

Weights plus 6 miles

Title: Re: Friday April 22, 2016
Post by: siamesedream on April 22, 2016, 01:30:56 PM

6 x 400 meters with 2 minute rest intervals.



I haven't done a lot of speed work lately, nice endorphin rush after the workout. 

Title: Re: Friday April 22, 2016
Post by: Belgian Lace on April 22, 2016, 03:56:47 PM

6.75. Really windy.

Title: Re: Friday April 22, 2016
Post by: Fast Eddie on April 22, 2016, 07:31:26 PM

11.5K.  Just went over 10,000 miles in my Nike+ GPS watch.

Title: Re: Friday April 22, 2016
Post by: glwestcott on April 22, 2016, 09:19:33 PM

Storming today, so 4 miles on the dreadmill.