CH Runners

Running => Running => Topic started by: Richard21142 on April 20, 2016, 07:41:33 AM

Title: Wednesday, April 20th
Post by: Richard21142 on April 20, 2016, 07:41:33 AM

4.8 mile tempo run

Title: Re: Wednesday, April 20th
Post by: ctjim on April 20, 2016, 08:57:19 AM

weights and stuff. No run.

Title: Re: Wednesday, April 20th
Post by: caito on April 20, 2016, 09:14:28 AM

Gym stuff and 4 easy miles.

Title: Re: Wednesday, April 20th
Post by: Belgian Lace on April 20, 2016, 11:30:50 AM

Easy 4

Title: Re: Wednesday, April 20th
Post by: Handsome Jack on April 20, 2016, 02:38:04 PM

6 easy miles on a sore ankle. Had swelling on top of my foot for the past few days, that seems to have gone down.

Title: Re: Wednesday, April 20th
Post by: Fionn mac Cumhail on April 20, 2016, 04:10:22 PM

8 miles

Title: Re: Wednesday, April 20th
Post by: Plugging Along on April 20, 2016, 08:31:03 PM

Tried a 5k time trial.
Foot was sore, hammies were sore, felt heavy, and my throat closed up on me.
Warmed up .3 miles, ran 1 mile, gave up, walked a lap, jogged another mile.
Ugh. I was all set to go chariots of fire.
Maybe tomorrow.

Title: Re: Wednesday, April 20th
Post by: Fast Eddie on April 20, 2016, 08:31:33 PM

11.75K.

Title: Re: Wednesday, April 20th
Post by: glwestcott on April 20, 2016, 08:37:29 PM

4 miles