CH Runners

Running => Running => Topic started by: Richard21142 on April 17, 2016, 12:24:05 PM

Title: Sunday, April 17th
Post by: Richard21142 on April 17, 2016, 12:24:05 PM

5 miles with 5 x 0.3 miles in the middle of the run plus weights

Title: Re: Sunday, April 17th
Post by: Belgian Lace on April 17, 2016, 01:06:18 PM

6.5

Title: Re: Sunday, April 17th
Post by: siamesedream on April 17, 2016, 02:13:58 PM

6.5 miles


First mile was slow, but it got better as the run went on.

Title: Re: Sunday, April 17th
Post by: caito on April 17, 2016, 02:14:13 PM

6 miles slow. I had planned on 12 but I just wasn't feeling it. Later I went to the gym to do different stuff and that felt better.

Title: Re: Sunday, April 17th
Post by: Ice Cream on April 17, 2016, 04:39:59 PM

6 mile run and several miles of hiking.

Title: Re: Sunday, April 17th
Post by: Fast Eddie on April 17, 2016, 05:53:15 PM

21.3K.  Beautiful warm day.  Plus I found five bucks.   :)

Title: Re: Sunday, April 17th
Post by: Fionn mac Cumhail on April 17, 2016, 06:18:37 PM

8 hot, humid miles...

Title: Re: Sunday, April 17th
Post by: Arrojo on April 17, 2016, 09:03:35 PM

Track workout today!

Jog 800m, 20 mins plyomentric warmups
6 x 150M with 150 M rest.  Each @80%
Jog 800M

Title: Re: Sunday, April 17th
Post by: kevin871 on April 17, 2016, 09:29:31 PM

7 miles in new Saucony Kinvaras