CH Runners
		Running => Running => Topic started by: siamesedream on April 16, 2016, 11:54:16 AM
		
			
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				5 miles
 
 
 A good run.
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				Weights plus 5.3 miles
			
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				7 miles. Enjoyable run, nice mild weather.
			
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				Decent weather. 2 miles easy. 
			
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				6.25 mile hike
			
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				4 miles easy.
			
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				7
			
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				Ran 8 walked 5