CH Runners

Running => Running => Topic started by: caito on April 15, 2016, 09:06:50 AM

Title: Friday, April 15th
Post by: caito on April 15, 2016, 09:06:50 AM

Gym stuff. Running rest day.

Title: Re: Friday, April 15th
Post by: Plugging Along on April 15, 2016, 12:47:54 PM

Last night I jogged 2 miles at about 8:50 pace.
This morning I did another 2 miles on the same route.
The same effort got me 9:40 pace.
Hard to believe being stiff and sore can cost so much time.
Warming up will have to be a bigger priority on race days.

Title: Re: Friday, April 15th
Post by: siamesedream on April 15, 2016, 01:04:44 PM

3.5 miles

Title: Re: Friday, April 15th
Post by: glwestcott on April 15, 2016, 04:35:29 PM

4.1 miles

Title: Re: Friday, April 15th
Post by: RioG on April 15, 2016, 04:39:02 PM

6 miles!

Sent from my SGH-I747M using Tapatalk

Title: Re: Friday, April 15th
Post by: Richard21142 on April 15, 2016, 05:53:04 PM

Weights plus 5.3 miles

Title: Re: Friday, April 15th
Post by: Belgian Lace on April 15, 2016, 05:54:07 PM

5.75, easy

Title: Re: Friday, April 15th
Post by: Fast Eddie on April 15, 2016, 07:58:09 PM

11.75K.  Happy spring weather finally decided to show up.   :azn:

Title: Re: Friday, April 15th
Post by: kevin871 on April 15, 2016, 09:19:11 PM

4 miles with some unexpected speedwork when 3 teens in hoodies ambushed me. They spread out across the path so I could barely get by then chased me for a little while. Ugh.