CH Runners

Running => Running => Topic started by: caito on April 14, 2016, 08:47:47 AM

Title: Thursday, April 14th
Post by: caito on April 14, 2016, 08:47:47 AM

7 miles.

Title: Re: Thursday, April 14th
Post by: Handsome Jack on April 14, 2016, 04:36:21 PM

4.14 miles then the bossman called an impromptu meeting. The gall!

Title: Re: Thursday, April 14th
Post by: Belgian Lace on April 14, 2016, 04:52:10 PM

Quick six.

Title: Re: Thursday, April 14th
Post by: siamesedream on April 14, 2016, 05:51:03 PM

4.5 miles

6 x 100 meter strides

Title: Re: Thursday, April 14th
Post by: Richard21142 on April 14, 2016, 06:27:02 PM

Weights plus 5.3 miles

Title: Re: Thursday, April 14th
Post by: glwestcott on April 14, 2016, 08:12:30 PM

4.13

Title: Re: Thursday, April 14th
Post by: Fast Eddie on April 14, 2016, 08:33:20 PM

10.5K.  Barely shorts weather.  I'll take it. 

Title: Re: Thursday, April 14th
Post by: kevin871 on April 14, 2016, 09:43:05 PM

5 miles