CH Runners

Running => Running => Topic started by: caito on April 11, 2016, 09:45:39 AM

Title: Monday, April 11th
Post by: caito on April 11, 2016, 09:45:39 AM

Gym stuff & 4 miles. Felt good.

Title: Re: Monday, April 11th
Post by: siamesedream on April 11, 2016, 01:24:22 PM

Sick, my nose is running like a fire hose so no running today.

Title: Monday, April 11th
Post by: glwestcott on April 11, 2016, 01:33:11 PM

2.1 this morning. Wanted to do 4, but pressed for time as DW wanted me to go to Berkeley with her. Woohoo got home in time to go out for another 2.1!

Title: Re: Monday, April 11th
Post by: Rochey on April 11, 2016, 01:58:09 PM

rest day!

I'm going to hit the gym soon for some weights.

Title: Re: Monday, April 11th
Post by: Richard21142 on April 11, 2016, 02:26:41 PM

Weights plus rowing

Title: Re: Monday, April 11th
Post by: Belgian Lace on April 11, 2016, 03:49:32 PM

Easy 4

Title: Re: Monday, April 11th
Post by: Fast Eddie on April 11, 2016, 07:18:50 PM

11.4K.  Went from feeling like -11C yesterday to being 11C temps on today's run.

Title: Re: Monday, April 11th
Post by: Handsome Jack on April 11, 2016, 07:20:14 PM

5 OK miles.

Title: Re: Monday, April 11th
Post by: Ice Cream on April 11, 2016, 07:37:46 PM

nothing!